My clients often ask me: are beans fattening? If you have the same question, I have prepared this training so you can learn how and when to eat beans to preserve their non-fattening qualities and eat them with a clear consciousness.
You are going to learn how to use GI & GL to help you determine whether any food is fattening or not.
Sometimes it’s difficult to make a healthy food choice. It is not your fault. One cannot possibly know everything about each food.
On one hand, there is so much to know about so many foods that unless you are a nutrition expert you often feel lost.
On the other hand, there are many misconceptions about certain foods that it makes it difficult to distinguish between what is true and what it is not.
One of those tricky foods are beans.