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What to Eat to Lose Weight 32 Mondays INTENSIVE

What to eat to lose weight: Everything you need to know to get in control of your weight

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32 Mondays (www.32mondays.com) Weight Management Intensive will teach you exactly what to eat to lose weight so you can be in control of you weight for life with a system that is easy to understand, learn and apply,

  • Taking control of what you eat
  • Not having food cravings
  • Knowing exactly what to eat
  • Learning how and how much exercise
  • Mastering how to increase your metabolism


Are you still confused about what to eat to lose weight?

Do you always feel hungry, tired, with mood swings and feeling with no control over your weight? Powerless?

Are you still wondering how to apply all the misleading information about weight management?

Still trying to figure out what not to eat to lose weight? Or all the weight loss myths around?

Have you been trying to lose weight for a while but everything seems to fail? Do you feel hopeless? Or even scared to eat?

Are you tired, exhausted of trying to figure out all by yourself?

You want to know exactly what to do to feel free rather than trapped in your own guilt? I know that because I have been there.


Deep down you know you have to do something because there is no miraculous pill and magic wands waiting for you.


It is time to step out and learn what you have to do to be in control of your weight by using a SYSTEM that takes away all the guesswork out of the implementation and secures your success with a system easy to understand, learn and apply for life.


Now it is YOUR time.


You have been trying to lose weight for many years. I want to teach you how to eat to lose weight so you can be in control with a system that you can apply for life and that will allow you to be free from your unstoppable cravings and tiredness by learning exactly what, when and how to eat to be in control of your weight no being hungry, cutting you favorite foods or killing yourself in the gym.


You may be a successful person in most aspects of your life and you don’t understand why you can’t be the one in control of your weight. You may feel that’s hurting your confidence, your success and your self-esteem. You want to be a healthy living example to your loved ones.


Remember, nothing that I teach is theory. I have used all the strategies over and over again with my students to help them learn how to be in control of their weight.


And I am not super special, by any means. And I don’t have magic pills or wands. I just have a system that works. If I can do this you can too!


So, do you want to be in control of your weight? Without being hungry or having to avoid all the food you like?

How Do I Know It's for Me?

This course is NOT for you, if:

● You are looking for a “magic diet” that will make you lose weight fast.
● You are not prepared to change your habits.
● You are not open to learning new things and getting rid of misconceptions.

This course IS for you, if:

● You’ve been trying to get your weight under control for a while.
● You’ve tried many things, but they either didn’t work at all or didn’t work in a long run.
● You’ve been slowly gaining weight over the years and are now scared of where it is heading.
● You’ve been depriving yourself of your favorite food and killing yourself in the gym with little to know result.
● You realize that you need (and are prepared to) change your habits to get your weight under control.
● You are open to learning new things.


Why should I choose this program, and not something else?

Most of the programs out there are based on strict diets that are difficult to follow and maintain for life. When you follow them, you often feel hungry, low-energy, and sad (because, let’s be honest, life without tasty food is so very sad!).

These programs don’t educate. They simply give you a set of (strict) rules to follow, without telling you why. So as soon as you finish that program or diet, you are back to where you’ve started - with no control over your weight.

Also, these programs focus excessively on a strict diet, exhausting exercise routine, or both, forgetting that mind plays an important role here, too.

I think you know where I’m going with this: My philosophy is nothing like that.


What is your philosophy?

I believe food is a pleasure and that no one deserves to be on a diet. I also believe that education has the power to change anything we want.

WELCOME TO 32 Mondays Weight Management INTENSIVE

This is my A to Z blueprint to learn exactly what to do to be in control of your weight:

  • Taking control of what you eat
  • Not having food cravings
  • Knowing exactly what to eat
  • Learning how and how much exercise
  • Mastering how to increase your metabolism

I want to tell you about Doris….she had been trying to be in control of her weight by not eating and restricting many foods she liked. Doris first step to be in control of her weight was to EAT MORE!


I have many success stories, and that can work for you too.


About 32 Mondays Program

Let me tell you about 32 Mondays Weight Management Program, my unique program so you can learn how to be in control of your weight not being hungry, cutting food groups, having food cravings or being low in energy.


32 Mondadys Weight Management Program has been designed to help people that have already realized that diets don't work and there is a need for something else.


That something else is to really learn what is the science behind weight management and how to implement it to have results.


That's what I have done for you in my 32 Mondays Program.


I have studied and analyzed all the science behind weight management and how to apply it and I have developed my own exclusive program to teach you all you need to know, in a way that it is easy for you to understand, assimilate and apply for life.


With the help of many of my students I have been able to make sure that I am addressing exactly what you need to know in the most appropriate way for you to succeed.


One of the things I have learned from my students over the years is that some of you don't have the time to follow a full program so you need a concentrated course to work on the most important aspects of weight management but still see results soon.


So I have created 32 Mondays Weight Management INTENSIVE Program. A course where you'll learn the most important aspects you need to know and apply to be in control of your weight immediately, while being able to work on your program at your own pace.

Let me tell you about the 5 MODULES inside 32 Mondays Weight Management INTENSIVE , where I walk you step by step through all you need to know:


In Module 1 you will learn exactly how much you need to eat and the composition in each meal so you can respect the healthy portion sizes not being hungry and not having food cravings while eating enough food to feel healthy and energetic.


Module 2 is all about all the practical stuff you want to learn so you can always have healthy and tasty food available no matter what. That way you can stay away from the addictive and manipulative high manufactured food that is making you sick and tired. I will give you all the tools and strategies you need to know to make it happen and I’ll demystify for you the “power” of willpower.


In Module 3 you’ll learn how and how much you need to exercise so you don’t get exhausted and you don’t lose your motivation but you can still take all the advantage of exercising and have a super active metabolism. I will show you how to exactly get the maximum results using the minimum resources, including some very simple exercises you can do at home on your own.


Module 4 is all about sugar, carbs and Glycemic Index and Glycemic Load. I will teach you exactly what you need to know so you can master all those concepts no being confused anymore. You’ll be able to put all your new knowledge into practice to do exactly what you need to do to be in control of your sugar levels, insulin peaks, and food cravings in the short them and in the end be in control of your weight. You’ll be amazed with the transformation that happens when you get in control of your sugar levels!


In Module 5 we’ll work on all the extra bits and pieces that go along Module 1 to 4 and that you want to master to be in control of your weight.


Here is what you are going to learn how to

  • How much food do you have to eat, starting with the appropriate healthy portion sizes: check this video to see how practical is to learn your portion sizes
  • What’s the right combination of foods
  • How a weekly healthy eating plan to lose weight looks like
  • How to stop being addicted to food
  • How to stop eating highly manufactured food
  • How to get organized and be super-efficient in the kitchen and the grocery store
  • How to cook
  • How and how much you have to exercise
  • How to avoid food cravings
  • Why and how to avoid eating too much sugar
  • How insulin can help you with your goals
  • Why Glycemic Index and Glycemic load is so important and how to make them work in your favor
  • The reality about fats, sleep and how a few other related aspects need to be managed so they work towards your final objectives

You are going to receive these 5 benefits

  1. You’ll create a sense of clarity about the relationship with your weight you really want to have
  2. You’ll find out the essential building blocks for having the control over your weight of your dreams
  3. You’ll discover the #1 thing stopping you from having the relationship with your weight you want
  4. You’ll identify the most powerful actions that will move you towards the control over your weight you desire
  5. You’ll complete the course with the excitement of knowing EXACTLY what to do next to create the relationship with your body you really want

What you are going to get

- The complete 32 Mondays Weight Management INTENSIVE Program
- Its 100 % online
- 25 + training videos
- 25+ cheat sheets and checklists
- A week meal plan
- A grocery store list
- Recipes for each of the meals of the week meal plan
- Members Only Private FB group
- 32 Mondays Guide to GI & GL
- Unlimited email direct to me for 3, 6, or 12 months after you have started the course

You can choose from 3 Plans:

  • Basic Plan: if you have the commitment and you are determined to make it happen, and you are the type of person able to work on your own, you are ready to enroll in just a basic plan. I'll be there for you 24/7 accessible by email for 3 months.
  • VIP Plan: if you have the commitment but you are the type of person that get better results with personalized sessions, this is the right plan for you. You'll have a one-on-one session with me right before you start the online course, so I can direct you more specifically to the lessons and steps that you need to pay more attention, and I will solve any doubts you may have before you start. Our last session will be right when you finish your online course so we can determine your action plan for the future to make sure you stay in the right path. This is the right plan for you if what you are looking for is somebody to hold your hand all the way through. You'll have a total of 4 one-on-one sessions with me, so I can follow you very closely to make sure that you are learning and accomplishing each of the lessons and steps you need to succeed. You'll have direct access to me 24/7 by email for 6 months.

And you’ll have lifetime access to the course. Don’t worry I am not going anywhere. I’ll be there when you need me!

Do you remember how Doris lost weight and got in control of her weight by eating more? Watch Doris' Testimonial HERE.

Listen, I have been there.

I learned about being overweight and food cravings at a young age.
My parents divorced when I was six years old. My older brother and I ended up living in another city with our grandmother. We used to spend long hours alone, and we learned soon enough how food could help us lift our mood and suppress our real feelings.

That was when I started having unstoppable food cravings.

Eating would make me feel good and bring me peace and calm.

Trying to avoid my favorite foods would make me nervous and unsettled and would bring my real feelings back.

I was overweight until my teenage years and I hated it every single day. Over the years, I became afraid that giving into cravings was making me lose control over my relationship with food, my weight and my body.
In high school, I’ve learned all I could about “calories in calories out” and how eating better could help me lose weight. I put this knowledge into practice and finally lost weight.

And I promised myself that I would never, EVER be overweight again.

I decided to learn as much as possible about nutrition so I could find my own way to manage my weight. That’s why I became a biologist and a nutrition specialist.

Learning to control my cravings naturally has helped me overcome my fears of gaining weight again. But paying attention only to the numbers on the scale is not enough, and only when you are in control of your weight you can say you made it.

I have written a book with my program which will be published in Spring 2017

People like you and me, with very diverse backgrounds are getting results, like:

Kim who was able to leave her very restrictive weight loss program after months or being scared of how to go back to a “normal” way of eating

Jordi who started to lose weight just by changing his breakfast

And there are many more examples…

You have seen that 32 Mondays Weight Management INTENSIVE Program works, but still, if you put the time, do the work, follow the process and reach out to me when you need help I guarantee you than in 4 weeks you will learn how to be in control of your weight for life.


But if after Module 1 you do the work and you are still not satisfied, I’ll gladly give you a refund.


Sure you can go out there and get all the information you need to get in control of your weight but it is very impractical.


You can figure it out all by yourself or I can step in and help you out.


You have come to believe that getting in control of your weight isn’t possible because you have tried many times using different methods that didn’t work, but it is actually possible, because I have created 32 Mondays program Intensive that will walk you through all the things you need to know to succeed.


Sure, you may say:


Arantxa, I really want to be in control of my weight but I have tried so many programs before that didn’t work...


I know, and I have designed the program with you in mind. I know you are scared and having the sense of failing again is scary to death, but I have put out there many tips and strategies so you can succeed and move ahead from your fears and I will address that.


Another thing you might be thinking is: I don’t have willpower to follow a program… well, let me tell you that you don’t need a bit of willpower to follow this system, but we will talk a bit more about this in one of the modules.


What if you want to join the program but you think you don’t have time? I’ll address this during the program too.


And finally, you might say, Arantxa, I want to join you but I don’t know where to start… that’s why I have created a whole system for you. I want to show you:

  • Where to start
  • What to do in the middle
  • And how to wrap up so you have an entire system to know how to be in control of your weight and EVERYTHING is waiting for you inside 32 Mondays Weight Management INTENSIVE


You probably want to know where I come from…


As I told you I was overweight until my teenage years and I have always been scared of gaining the weight back until I developed my own program.


I wasn’t planning to share it with anybody but my friends and people that know me started to ask me “how do you eat so much and keep your weight off”? Especially after your two pregnancies and babies. I knew that the same that initially it was hard for me it was hard for many other people. I understood I had to follow the advice of many people and share my knowledge with others so I could help them out. And this is how 32 Mondays Weight Management Program was born.

Your Instructor


Arantxa Mateo
Arantxa Mateo
Arantxa is a trained biologist, nutrition specialist and weight management coach. Born in Spain, she spent 5 years in Australia before moving to the US. Her motto is "Food is a pleasure. Nobody deserves to be on a diet."

Class Curriculum


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Courses Included with Purchase



Are Beans Fattening?
Learn how to use GI & GL to determine whether a food is fattening or not.
Arantxa Mateo
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

I don’t know why you showed here, but I let me guess… you want FREEDOM:

  • You are tired of figuring out and you feel totally exhausted
  • You want to know exactly what to do to feel free rather than trapped in our “merry go round” game to lose weight
  • Deep there you know you have to do something because there are not magic pills or wands…

It is time to step out and learn what to eat to lose weight and be in control of your weight for life with 32 Mondays Weight Management Intensive system.

Once you are in, the whole program is for you. But let’s say that you are busy, or you are about to go on vacation or loaded with work right now. Don’t worry, you have lifetime access to the program, so you can start at any time and go at a pace that works for you, and between 30 days you’ll be ready to be in control of your weight.

Also, if you go stuck along the way, there is a Facebook group where you can ask any question and I am always reachable by email.

Get started now!