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What to Eat to Lose Weight 32 Mondays INTENSIVE
WELCOME
Welcome to 32 Mondays (0:50)
INTRODUCTION
What Can You Expect? (7:53)
When Will I See the First Results
What Commitment Is Involved
How Long Will it Take me to Complete the Course
What you Need to Do (5:07)
About Willpower (11:20)
Ditching the Diet Mentality (5:27)
The Take 5 Approach (2:57)
Section 1: THE WHAT, WHEN & HOW MUCH TO EAT
Introduction to Section 1
Your Healthy Portion Sizes (18:57)
Composition & Organization of Meals (17:23)
All You Need to Know About Snacking (13:41)
How Does Your Daily Menu Plan Looks Like?
What About a Healthy Weekly Plan?
Wrap Up
Section 2: ALL THE PRACTICAL STUFFF
Introduction to Section 2
Take Control of What You Eat (14:08)
Mastering the Grocery Store (12:24)
Navigating the Kitchen (14:15)
Eating Out (10:55)
Wrap Up
Section 3: THE POWER OF EXERCISE
Introduction to Section 3
Why's and How's of Moderate Exercise (13:23)
Time Out (4:59)
The Why's and How's of Vigorous Exercise (20:36)
32 Mondays Exercise Program (30:36)
Wrap Up
Section 4: OH MY CARBS!
Introduction to Module 4
About Insulin (10:02)
About Sugars and Simple Carbs (17:18)
About Drinks (22:29)
About Complex Carbs (12:32)
Glycemic Index & Glycemic Load (GI & GL) (10:44)
Understanding Metabolic Syndrome and other health issues related to carbs (9:58)
Wrap Up
Section 5: TAKE AN EXTRA STEP
Introduction to Section 5
The Truth About Fats (23:17)
Fruits and Vegetables (10:05)
Go Organic (19:41)
About Salt (6:07)
About Alcohol (7:41)
Sleep Time (8:22)
Be Happy (13:29)
Wrap Up
RECIPES
How to Fill Up Your Own Menu Plan
The Winner Cauliflower Cream
Beef Melange
Huge White Beans
Spinach with Ricotta
Pork Tenderloin with Orange Juice
Surprise Me! Soup
Chicken with Mushrooms
Macaroni
Best Kept Secret Vegetable Creams
Healthy Hamburguers
Flan
Puff Pastry with Lots of Fruits
CLOSURE
Congratulations
ADDITIONAL RESOURCES
3 S for Success
Calories Burned 30 Min Exercise
How to determine your healthy weight and set realistic weight loss goals (1:29)
Time Out
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