What Can You Expect?
32 Mondays Weight Management INTENSIVE Program is structured in 5 Modules.
Each of the modules works on one specific and essential aspect of weight management, necessary to get in control of your weight.
This is what will be covered in each Module:
In Module 1 you will learn exactly how much you need to eat and the composition in each meal so you can respect the healthy portion sizes not being hungry and not having food cravings while eating enough food to feel healthy and energetic.
Module 2 is all about all the practical stuff you want to learn so you can always have healthy and tasty food available no matter what. That way you can stay away from the addictive and manipulative high manufactured food that is making you sick and tired. I will give you all the tools and strategies you need to know to make it happen and I’ll demystify for you the “power” of willpower.
In Module 3 you’ll learn how and how much you need to exercise so you don’t get exhausted and you don’t lose your motivation but you can still take all the advantage of exercising and have a super active metabolism. I will show you how to exactly get the maximum results using the minimum resources, including some very simple exercises you can do at home on your own.
Module 4 is all about sugar, carbs and Glycemic Index and Glycemic Load. I will teach you exactly what you need to know so you can master all those concepts no being confused anymore. You’ll be able to put all your new knowledge into practice to do exactly what you need to do to be in control of your sugar levels, insulin peaks, and food cravings in the short them and in the end be in control of your weight. You’ll be amazed with the transformation that happens when you get in control of your sugar levels!
In Module 5 we’ll work on all the extra bits and pieces that go along Module 1 to 4 and that you want to master to be in control of your weight.
Here is what you are going to learn how to
- How much food do you have to eat, starting with the appropriate healthy portion sizes: check this video to see how practical is to learn your portion sizes
- What’s the right combination of foods
- How a weekly healthy eating plan to lose weight looks like
- How to stop being addicted to food
- How to stop eating highly manufactured food
- How to get organized and be super-efficient in the kitchen and the grocery store
- How to cook
- How and how much you have to exercise
- How to avoid food cravings
- Why and how to avoid eating too much sugar
- How insulin can help you with your goals
- Why Glycemic Index and Glycemic load is so important and how to make them work in your favor
- The reality about fats, sleep and how a few other related aspects need to be managed so they work towards your final objectives
You are going to receive these 5 benefits
- You’ll create a sense of clarity about the relationship with your weight you really want to have
- You’ll find out the essential building blocks for having the control over your weight of your dreams
- You’ll discover the #1 thing stopping you from having the relationship with your weight you want
- You’ll identify the most powerful actions that will move you towards the control over your weight you desire
- You’ll complete the course with the excitement of knowing EXACTLY what to do next to create the relationship with your body you really want
What are you getting
- The complete 32 Mondays Weight Management INTENSIVE Program
- 25 + training videos
- 25+ cheat sheets, checklists and presentations
- A week meal plan
- A grocery store list
- Recipes for each of the meals of the week meal plan
- 32 Mondays Guide to GI & GL
- Unlimited email direct to me for 3 months after you have started the course
And you’ll have lifetime access to the course. Don’t worry I am not going anywhere. I’ll be there when you need me!